Every high-level grappler complements their Jiu-Jitsu training by doing additional strength and conditioning work away from the mat. By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. Everything that all practitioners of the Gentle Art need to improve their performances on the mats and take their game for the next level.This last Sunday, 14th of July, we had the opportunity to learn from coach Shonelle Rutherford. With more than 10years with extensive experience and qualifications in Kettlebells, Yoga, Olympic Lifting and Movement she made a good connection between kettlebell movements and Jiu-Jitsu and finished with an insane workout. Thanks Coach!

We’ll keep on bringing professionals with experience that could help us to improve our performance in Jiu-Jitsu, stay tuned for more!

Drill vs Sparring – Which one is best to improve my game?

December 15, 2023

In the training room we are confronted with these two ways to improve our techniques. Let’s first understand what which one of them stands for. Drilling: Mastery begins with precision. In the realm of Jiu Jitsu, drilling is our laboratory, our haven for refining techniques to perfection. It’s where we meticulously dissect movements, ensuring our foot […]

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Channel Your Competitiveness

May 10, 2022

At RJJ, we’re all for healthy competition.​As humans we’re innately competitive. It’s what drives us to be better and pushes us beyond our perceived limits. It’s the “will to win”. Whether you’re applying for a scholarship or a job, trying to close a business deal, playing board games or finding a partner… competition is an […]

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How to set goals to progress faster in martial arts training

January 17, 2022

“The moment you put a deadline on your dream, it becomes a goal – Harsha Bhogle.  Have you asked yourself, what do you want to get out of your training this year?  It’s one thing to show up to class and go through the movements, but if you really want to improve and get the […]

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